Self Image Profiles (SIP)
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Here is a Self Esteem Questionnaire that you can answer for yourself to give you an idea, and act as a guide as to where your self esteem is at.
Q1. I desperately want to change the way that I look
| Yes | No | Several days |
Q2. I find it difficult to accept who I am
| Yes | No | Several days |
Q3. I have REALLY high standards for myself and others (Perfectionist)
| Yes | No | Several days |
Q4. I Feel uncomfortable after eating sweets (single choice)
| Always | Usually | Often | Sometimes | Rarely | Never |
Q5. I am anxious and fearful a lot of the time
| Yes | No | Several days |
Q6. I never try new things – I might make a mistake
| Yes | No | Several days |
Q7. I focus on all of my mistakes – and minimise what I achieve (I feel like a failure)
| Yes | No | Several days |
Q8. I feel down all the time
| Yes | No | Several days |
Q9. I frequently think negative thoughts about myself and others
| Yes | No | Several days |
Q10. Do you feel pretty worthless the way you are now? (single choice)
| Yes | No |
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